Lifestyle Revitalization Remote Coaching

Resistance Training x Nutrition x Deep Health Edge

Specializing in Lifestyle Transformation for Optimal Body Composition, Performance, Longevity, and Quality of Life

 

Welcome,

I am both excited and honoured that you've chosen to embark on this health and fitness journey with me. At Demand Greatness, we believe that high-effort resistance training and whole-foods nutrition form the foundation for longevity, peak performance, and a thriving life.

Your vision is my mission. Together, we'll create a clear, actionable path towards your goals - focusing on sustainable practices that will transform not just your body but also enrich your entire lifestyle. This journey goes beyond aesthetics or performance metrics; it's about building mental and physical resilience, embracing radical personal responsibility, and living in alignment with your highest potential.

As your coach, I'll be your second set of focused eyes—challenging, guiding, and empowering you through moments of necessary discomfort that build self-trust and unlock your full potential. Every training session, meal, and decision becomes an opportunity to shape who you're becoming. True Greatness isn't a destination—it's a standard realized when wellness becomes an integral part of your daily existence.

This journey isn’t just about aesthetics or performance; it’s about mental and physical resilience, embracing radical personal responsibility, stepping into further self-mastery, taking radical ownership of your goals, and living in alignment with your highest potential. True Greatness isn’t a destination—it’s a standard realized when it becomes an integral part of your daily existence—lived, breathed, embodied, and acted upon in every moment.

I firmly believe in our holistic approach: the synergy of whole-foods based nutrition, intentional movement, resistance training and active recovery, and daily habits that promote your physical transformation and reflect your deeper commitment to self-mastery. The way you move and nourish your body mirrors your approach to life itself.

Before we focus intensively on where you're heading, I'm excited to understand where you've been. This intake process is designed to explore your past experiences, assess your current state, and get clear on your achievements to come. Please share your story openly and in as much detail as you're comfortable with.

After completing this intake, we'll schedule our initial consultation to dive deeper and set your journey in motion. I can't wait to guide and support you every step of the way toward greater consistency, resilience, vitality, and fulfillment.

Integrated Coaching Platform & Support

  • Designed to seamlessly integrate training and nutrition tracking into one streamlined experience

  • Personalized programming with clear execution instructions

  • Real-time workout tracking and detailed exercise history

  • Comprehensive exercise library with technique demonstrations

  • Daily habit checkpoints and progress monitoring

  • Direct messaging through the Demand Greatness app

  • Community forum for client connection and motivation

  • Auto-scheduled 20-minute bi-weekly coaching calls for remote clients

  • Enhanced accountability through a refined check-in system and regular progress reviews covering priorities, adherence, and measurements of success

Lifestyle Revitalization Framework

  • Our approach centers on collaborative, personalized planning built around actions you can maintain with 90%+ confidence. We focus on:

  • Structured resistance training and whole-foods-based nutrition

  • Essential lifestyle elements (sleep, hydration, daily movement, stress management)

  • Progressive habit-building strategies

  • Regular program refinement based on your progress

Lifestyle Revitalization: Remote Training + Nutrition Coaching

$600/month (6-month commitment) via Demand Greatness app

Nutrition Coaching Components

  • Transform your relationship with food and optimize how you fuel your life through:

  • Personalized whole-food focused nutrition strategy with custom calorie and macronutrient targets

  • Flexible meal planning strategies and fundamental habit reinforcement

  • Establishing and solidifying fundamental nutrition habits with consistency as the foundation for long-term success

  • Complete objective and subjective progress tracking: body weight, body composition, progress photos, sleep, steps, hydration, and subjective metric check-ins

  • Regular strategy refinement based on your progress

  • Ongoing educational resources to improve nutritional knowledge and self-efficacy

  • Direct messaging support through the Demand Greatness app

Remote Training Components

  • Transform your physical capacity, build strength, and enhance body composition through a systematic approach including:

  • Custom resistance training program with structured progression cycles and progressive overload, as required for success

  • Daily workout assignments including training, cardio, and active recovery

  • Comprehensive exercise demonstrations and technique cues

  • Detailed performance tracking (sets, reps, weights, rest periods)

  • Video form analysis with personalized execution feedback

  • Mobility and recovery protocols to optimize well-being and performance

  • Weekly program reviews with adjustments and progressions

  • Our upgraded platform provides the structure and accountability needed to unlock your highest potential. Through this partnership, we'll build sustainable habits that optimize body composition, enhance performance, extend longevity, and elevate your quality of life. My unwavering commitment is to support you in building your strongest self through consistent, evidence-based practices that truly transform your life, empowering you to Demand Greatness in every aspect of your journey.

Onboarding/Pricing/Privacy/Disclaimer

  • Confidentiality Assurance: Your personal information is safe and used only with your consent.

  • Guidance: While not a medical service, we provide informed, evidence-based advice.

  • It is the responsibility of the client to inform their coach if they wish to discontinue their month-to-month coaching service after their initial commitment is fulfilled. Without any notice of desired cancellation, service and invoicing will continue in an ongoing fashion. After the six-month initial commitment period is fulfilled, clients may cancel service by notifying their coach 3 business days prior to their scheduled payment. No refunds will be provided for any upfront commitment options or for any payments already made.

  • All information shared with your coach is considered completely confidential and my best efforts will be made to prevent data breach or loss. Your name, image, written feedback, voice, and/or appearance may be used in promotional materials, but never without obtaining your permission first

  • Helene Kiwala Training does not employ registered dieticians or medical practitioners. Recommendations are for educational purposes only. The decision to follow these recommendations is at your own discretion. If you have medical concerns please consult your family doctor

Next Steps

  1. Please share any questions you have.

  2. Complete the intake form

  3. You will hear from me within 24 hours to schedule our call to dive deeper into your goals.

  4. Initial payment processed via Stripe.

  5. Receive your tailored plan within 48 hours. 

Thank you for trusting me with your health and fitness journey. I look forward to co-creating your next steps of transformation together.