Resilience
under resistance.

Personal trainer & remote coach. Get Started

Hi, I’m Helene.

I believe that resistance training is the most holistically potent pro-longevity and quality-of-life medicine.

The ultimate achievement of my practice is to help guide you towards achieving long-term, sustainable health, physique, performance, and lifelong movement habits and wellness practices that enhance your experience of holistic healthful alignment, and therefore also your quality of life.

I absorb your health and fitness vision, and create the pathway towards achieving it. I become your second set of eyes holding you accountable to demanding greatness, breaking through mental and physical plateaus through the process towards a state of feeling, moving, looking, and performing strongly, powerfully, and beautifully.

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Offerings

  • 1-on-1 in-person personal-training in YYJ facilitated out of Forge Training @ 989 Johnson St, Victoria, BC V8V 3N7.

    Initial consultation + individualized resistance training sessions catered towards your unique needs and vision + in-person presence, commitment, guidance, and accountability.

    $100/hour + GST

    Let’s Go

  • Tailored Resistance Training and Nutrition Coaching - Your Path to Revitalization + scheduled weekly coaching call check-ins + use of TrueCoach App for training programming delivery + unlimited communications via email.

    3-month commitment, $600 monthly.

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  • Nutrition x Deep Health Edge - Addressing nutrition while elevating all of you: Tailored nutrition coaching + scheduled weekly coaching call check-ins + unlimited communications via email.

    Providing the building blocks to feel your best, recover effectively, improve overall health, and most efficiently and effectively positively impact your body composition.

    3-month commitment, $400/month.

    Let’s Go

Values

RESILIENCE - CONSISTENCY - LIFESTYLE REVITALIZATION - RESULTS

I am here to remind you of your desire to evolve and reach higher, expanding your personal evolution.

To understand where you’re coming from, where you’re at, and where you’re ready to be going.

To guide you to revitalizing your lifestyle, providing structure in the development process of implementing action items towards your health and fitness results.

To hold you to the highest standard of yourself, seeing no limitation to what’s possible for you.

To hold you accountable to pushing your personal edges, encouraging you to lean into fleeting discomfort for long-term pride and satisfaction in your strength and physique, the body and life of your dreams.

How you move and fuel your body is how you move and fuel your life.


Tell me where you’re headed.

Let’s go.

From the Feed

24 was a wildly beautiful and expansive rotation around the sun. Overwhelmed with gratitude and excitement to create what I have in store for 25 🦀🦀🦀🦀 @_jlstudios
Fresh season, fresh opportunity to reflect on the first half of your year, clarify intentions and re-sharpen focus for the second. Decisions we make today and always are being recorded, in who we are, what we look like, how we feel. Choose and create
Movement, but resistance training specifically, is the most holistically potent longevity and quality-of-life medicine. All about living now to live well, longer and better, later. Controlling what we can control, continuously challenging where may f

Movement Library

Explore a collection of movements. Let’s go!
Testimonials

Helene has the ability to meet people where they are, apply structure and just the right amount of push, and has listened to any concern I have around anything that doesn't feel great for my body. Get a program going with her - if you put in the work and lean into the process, you will be nothing short of amazed.
- Reuben Butterfield

Working out with Helene was one of the best decisions I made in my fitness journey. She crafted a personalized routine that got me out of a fitness rut. Helene took the time each session to explain the purpose of each day and how it fits into a larger goal. Helene is not only a wealth of knowledge and an excellent trainer, but also an incredibly compassionate and warm individual, taking time to ask how I was feeling emotionally, physically, spiritually, and always expressing genuine happiness and pride towards my progress. I walked away each session feeling more energized and like l learned something new.
- Samiha Mir

Helene is an absolute amazing support as a coach and personal trainer. Helene had the ability to see what I wanted and to recognize where I was starting from - all my limitations and even some unknown strengths.  She mapped out a plan that is sustainable and manageable. I could not be happier with these new lifestyle changes and have Helene to thank.
- Nicole Fobert

I’ve been working with Helene for close to a year now and I’m incredibly grateful for her support on my journey. I was very anxious about the gym, but her kindness and warmth are exactly what I needed to feel confident in myself. Helene is extremely friendly, supportive, and shows she genuinely cares about you. She has made going to the gym something I actually look forward to. She knows exactly when to push you, and when to give you extra help. Always keeping you on your toes with her routines and striving for you to get stronger.
- Connor McIntyre

Helene is kind, positive, and extremely personable. It was very quickly that I realized she had a wealth of knowledge that I needed to access, specifically related nutrition, which would assist me in reaching my personal strength and conditioning goals. I have felt extremely supported by Helene from day 1 and equally as supported 27 weeks later as I continue on this path of feeling stronger, healthier and happier
- Joanna May