Personal Training Intake

Hi!

Welcome, and thank you for being here.

I am both excited and honoured that you’ve chosen to trust me with your health and fitness journey, and I look forward to guiding you through your training, body, and lifestyle transformation.

Your vision is my mission. I am here to turn your health and fitness goals into a tangible, achievable pathway, holding you accountable, pushing you to break through barriers, and guiding you toward enhanced strength, power, and grace.

Before we focus on where you’re heading, I want to understand where you've been. This intake process delves into your past, assesses your current state, and explores your future ambitions. Please share your story openly and in as much detail as you're comfortable.

After completing this intake, we'll schedule our initial consultation to dive deeper and set the journey in motion.

I can't wait to start this next chapter with you, supporting you toward greater consistency, resilience, vitality, and fulfillment.

IN-PERSON PERSONAL TRAINING

  • Initial consultation

  • Individualized resistance training sessions catered to your unique needs and vision

  • Facilitated out of FORGE Victoria, @ 989 Johnson Street, Victoria, BC

  • In-person presence, guidance, and accountability 

  • Also available as virtual, FaceTime PT sessions 

  • $150/one-on-one session (55 mins) + GST

  • $225/partner session (55 mins) + GST

  • Minimum commitment of 2 sessions/week

  • Conditions apply 

NEXT STEPS - Personal Training

  1. Ask any questions you may have 

  2. Complete my intake form. 

  3. Book your initial consultation call here

  4. First payment, invoiced via Stripe

  5. We meet at the gym and get lifting!

BOOKING

  • We find mutually aligned time slots to lock in as our regimented days/times every week, so the rest of life can be programmed around this highlighted focus. I will send a Google Calendar invite for all booked sessions. As all aligns to continue working together, we keep this slot ongoing unless you let me know of any change in scheduling needs, and I will invoice on a monthly basis, noting my cancellation policy of full charge/no refunds for cancellation or rescheduling within 24 hours of our session

If you are looking for remote training programming and/or nutrition coaching only, please see my separate intake forms:

  • Hybrid Coaching

  • Remote Coaching

  • Nutrition Coaching